5 principles of success that I have distilled from coaching thousands over a decade and seeing common pitfalls and traits of those that succeed. This is a good place to reflect.

If I had a required reading list for all clients this would be it! I am convinced that if a member understands and prioritizes any combination of these 5 topics, they will successfully reach their goals.

Diversifying your training routine can benefit your primary training endeavors, mindset, skill set, and performance.

Learning to love plateaus so you can be on the path of mastery, or at least fulfillment.

Everything you know about plateaus is wrong

The key to your body’s performance lies mostly between your ears.

Lessons were learned.

The least glamorous, most impactful muscle in our body

Overcoming fear with physics